Katie Checkley 25 November 2019 Why do seasons affect me? Katie Checkley 25 November 2019 Winter blues? Feeling overwhelmed? Are the shorter days matching how you feel?
Katie Checkley 25 September 2019 Case Study I hate my body Katie Checkley 25 September 2019 Case Study With social media as it is, the pressure to be the perfect shape and body has never been greater than as it now.
Katie Checkley 26 July 2019 Mental Health Self Care? Really? Katie Checkley 26 July 2019 Mental Health Self care is so underrated, but it is actually really, really important. Here we delve, what we can do and what we probably shouldn’t do.
Katie Checkley 30 June 2019 Mental Health, Maternal Mental Health, Post Natal Depression What happens when we don’t meet society’s expectations? Katie Checkley 30 June 2019 Mental Health, Maternal Mental Health, Post Natal Depression Having a baby is a life changing event. An event which society tells us is the most joyous time of our life. Be happy, embrace our changing bodies, as we blossom and glow…but what is we don’t?
